GET MOVING!

Hi there! Are you ready to transform your life and improve your health?

Our body wasn’t designed to sit for 8+ hours a day. It was meant to move! Amplify your results and perform your best while you fuel your best by completing these different circuits at home or in the gym. 

Maybe you surpassed Novice level quite some time ago. Fear not, we have a 30 day intense expert-level circuit for you. There are just a few movements you should get down first, if you don’t know these movements already'.

I invite You to Join our 30 day Free expert-level circuit challenge Program!

Free Fitness Exercises  Liam Your Personal Coach

 

        LifeStyle Coach

Fitness Exercises

Pull-ups: 5 sets x 8-10 reps 

Free Fitness Exercises

Lunges  3 sets x 10 reps

Planks 30 seconds ,

45-60 seconds of rest

Don’t sweat it. These exercises can be done at home, require little to no equipment, and are designed to work your whole body.
 The best part? You only need 15-20 minutes per day to get the fat-burning, feel-good benefits! 

 Jumping Squats 3 sets x 10 reps

Medicine Ball Slam 30 seconds ,

45-60 seconds of rest

 Burpees  3 sets x 10 reps


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