caffeine in the right dose and the right form can actually be really good for you – mentally and physically. The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym. And it even had a mild fat burning effect.
This photo is taken at Kaua one of the most breathtaking beaches on our island, Tunnels Beach, Haena. This little bay is our pride and joy. From our very first surfing competitions to Jr. Lifeguards, to sunsets and barbecues galore
A must read story from a girl who interviewed friends she met while traveling from all over the world, and friends from home to suss out the types of guys girls hook up with while traveling. Okay… maybe she heard some stories the morning after too.