6 SIMPLE HEALTHY SMOOTHIE RECIPES - Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein, Smoothies are a great way to add fresh produce to your diet because they’re quick and easy to make.
This is what you'll learn with the IdealPlan:
Most people underestimate the importance of their water intake and wind up suffering from chronic, low-grade dehydration. Proper hydration is important for everyone not just athletes or when you’re exercising. Even just being in the sun or normal activities can be hampered if you are not getting enough water. Read Further..